has the essence of all Buddhist study and exercise — directly uncomplicated and really profound. newcomers are warmly welcome.
This dense sadhana observe includes all the coronary heart teachings of Buddhism. The second hour will likely be devoted to accumulating mantras, prostrations, and/or mandala offerings, based on the desires of each and every practitioner.
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These meetings are open to beginning meditators, as well as far more professional pupils wishing to even more refine their exercise.
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Chairs and meditation cushions are presented, however , you’re welcome to provide your individual cushion or pillow if you like. You might also carry a shawl to have on with your shoulders or lap.